미라클모닝 Day 38

• Getting up: 

At 6:00

 

• Exercise:

Running for 12.5 min. (A circle of park)

 

 

• Meditaion:

My mind is subject to matters outside. Once something happens, the weather of my mind changes easily and continue to be cloudy. Whole plan of the day becomes nothing. I come to lose the focus of my mind. 

 

 

• Giving thanks:

Good conversation with mom