미라클모닝 Day 28

• Getting up:

At 05:55. Due to cold weather, I feel like staying in the blanket more. 

 

• Meditation:

Do not make a frame of dualism. Embrace the both sides. 

To get rid of old habit, the attaction of new habit must be stronger. 

 

• Giving thanks:

Running 3 mins and taking a walk in the morning

 

The park in the morning