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도전 365

미라클모닝 Day 32

M.Rose 2021. 10. 25. 21:45

  • Getting up:

At 05:30

 

  • Meditation:

one step by one step. Do not hurry. Keep the mind empty. 

Life is short. 

 

  • Exercise:

Walking one circle of park.

 

  • Giving thanks:

Giving the wisdom to prevent or prepare the pain of body as I get older. 

 

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